Heat Exhaustion/Heat Stroke

With the temperatures rising and training season upon us, I thought this would be a good time to review signs and symptoms of both heat exhaustion and heat stroke.

Heat exhaustion is a warning that your body is getting too hot. If you ignore the signs of heat exhaustion, it can lead to heat stroke which has the potential to be fatal.

Signs of Heat Exhaustion:

• Normal or low body temperature
• Cool, clammy, and/or pale skin
• Sweating
• Dry mouth, thirst
• Fatigue and dizziness
• Nausea or vomiting
• Muscle cramps
• Weak, fast pulse

Signs of Heat Stroke:

• Very high body temperature 
• Hot, dry skin
• NO SWEATING
• Confusion, hallucinations
• Convulsions
• Loss of consciousness 

It's important for your health, and also those around you, to be able to recognize if someone is exhibiting these symptoms. Heat exhaustion/stroke are VERY serious and require immediate attention!!