Blisters can sometimes be a disabling problem for runners. I know personally I've finished a run bleeding and immediately dreaded the next training session. In order for blisters to form they need FRICTION and MOISTURE. Friction is just excessive rubbing to one local area in the shoe. Generally blisters pop up on the heel, but you can get them under the big toe and on the bottom of the foot as well. The moisture that builds up in and around the foot can be controlled well with moisture-wicking socks. There are a few different ways to minimize friction while running:
1. Make sure your shoes fit well, not too big or small
2. Cut your toenails!! The slight change in the size of your foot can alter it's position in the shoe
3. Socks should be form fitting. If they're too baggy, they may bunch under the foot
4. Try Body Glide, Petroleum Jelly or other products that reduce shear
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