Kick Your Glutes In To Gear

If you're looking for a new exercise to wake up your glutes, try doing a single leg deadlift. Stand on your right leg and kick the left one behind you, keeping the knee straight. With your shoulders, back, hip, and knee all in a straight line, reach forward towards the ground. Repeat 10 times, then switch legs. To add difficulty try holding a medicine ball or weight in your hand. CAUTION: if you're holding a weight to make the exercise harder and your back starts to arch, or you can't keep your body in a straight line, then you're not ready to add weight. Remember, never sacrifice quality!!