RunKeeper
http://www.runkeeper.com/
RunKeeper is a virtual running companion that uses your phone's GPS to map routes. The app will auto-pause if you have to stop for lights and provides audio feedback from your running "coach".
Map My Fitness
http://www.mapmyfitness.com/
This is one app that will do it all! You can track your route, upload stats, sync with your GPS watch, and log nutrition. This app is free if you don't mind the advertisements and pop ups. If you want an ad-free app, the cost is $1.99.
Nike Training Club
www.nike.com
This app by Nike is made for cross-training. You can choose which body part, time, and whether you want a strength or cardio based workout. There are video demonstrations and you can even earn new workouts.
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