Logging Your Miles

Keeping a log of the miles put on your shoes is important. The rubber soles will break down with time and wear and ultimately could lead to injury. The general standard is to replace shoes every 300-500 miles. Depending on the make-up of the shoes and your weight, you may need to replace shoes sooner or later. Regular runners might be able to tell when it is time to replace shoes based on minor aches and pains following a run. For those looking for a little calculated assistance, we've created a spreadsheet to track your miles and based on your weight, a more realistic range for replacing your shoes.

Below is a picture of the spreadsheet. It is not interactive in this form, however if you are interested, please email me at mriley@prorehab-pc.com.