Did you know that drinking chocolate milk following a workout is just as effective as a more expensive carb-protein shake? A study published in the Journal of Strength and Conditioning in May 2011 compared the effects of lowfat chocolate milk to a placebo drink. A group of cyclists drank the lowfat chocolate milk following an intense interval training and a second group drank the placebo drink. Four hours later they were asked to ride a 40k time trial. The cyclists that drank the lowfat chocolate milk had significantly faster times than those that drank the placebo. Although the mechanisms are not completely understood, it is known that carbohydrates and proteins are necessary to improve energy and muscle tissue recovery. Nutritional information may vary depending on the brand and amount of fat in the milk (1% lowfat chocolate milk is recommended).
Dean's Lowfat Chocolate Milk
Calories 150
Fat 2.5g
Carbs 24g
Protein 8g
I just wish there was somewhere to buy the single serving bottles, other than at fast food or quickie marts, so I could keep some onhand. Any suggestions would be helpful.
ReplyDeleteI know that Schnucks sells Prarie Farm 1% Chocolate Milk in single servings. The nutritional value for 1 cup is:
ReplyDeleteCalories 160
Fat 3g
Carbs 26g
Protein 8g
Thanks for the comment!